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Thursday, 14 June 2018

Cort-Ma Law Hill race

I quite fancied a wee mid week blow out, and my idea of this these days is a wee hill race instead of trying to rattle 8 pints down the Dog House. The race that happened to suit was Cort-ma Law which is situated on the Crow Road above Lennoxtown. Now I'm no hill runner but I do like to test myself now and again and this suited my shifts and home life.

I had a quick swatch on the website which read  -MANDATORY KIT FULL BODY WATERPROOF COVER, MAP COMPASS AND WHISTLE. Still currently in the hottest Scottish weather known to man, I headed up with my full kit consisting of shorts and vest. And that was it. Sure I wouldn't get lost, and not having used a compass since 1st year, I thought I'd Just go with the 'follow the guy in front method. But on speaking to the organiser it turns out you actually did need all this kit! Anyway, that's the rules and It'll be the last time I turn up without the mandatory stuff no matter the weather. It's just not fair on the organisers and running about having to borrow kit isn't fun. I ended up using a full sized rucksack and looking like a  novice full kit wanker. Aw the gear nae idea type of thing.


                                                               Full kit wanker

After getting over the shame of not having the gear it was almost time to set off. The race started at 1930 instead of the 1900 advertised time which was a bit of a pain but not to worry. Everyone's kit was checked at the start and it was soon start time. Off we went and the pace of the leaders was unbelievable. I settled into a good wee rhythm and power hiked the really steep bits. To give you an idea I ran the first mile in 13:13 minutes, climbing 743ft according to strava. The route kind of flattens out a wee bit here with some minor up and downs and I managed to gain a few places by opening the legs up. I was keeping an eye on my HR which was comfy at around 155 bpm or so. Norry McNeill soon passed me, I've had some good races with Norry of the recent years and he powered past me. Good to see him racing well. There was now a good few tussocky bits to leap along which brilliant. There were numerous bogs which I tried to sight, and failed most of the time, going in way deeper than knee deep most times, great fun. I then slowed a wee bit and got passed by a couple of runners, so I picked up up before the descent.

Now as I say I'm no hill runner, but I was flinging myself down the steep descent as fast as I could, windmilling my way down. I was then passed by a proper runner who flew past me like I wasn't even moving. It's impressive to watch. I was going as fast as I could at this point as well! There was then a burn crossing which is always enjoyable before another tough climb up. At this point I was overtaken by Norrie again, who happened to go the wrong way earlier in the race. I don't ever remember getting overtaken twice in such a short race, so great running!! I did try keep him in sight but there was then the massive descent back to the start. Again I went as quick as my wee legs would take me. It's probably the steepest I've raced down. I was wearing the Inov-8 X-Talon 212 again which really kept the grip great down here. They have still never let me down in any conditions.


Coming in to the finish
                                       


I finished in 58:21 (watch time). Pretty happy with that having had tired legs for the last 5 weeks or so because of the miles I've been putting in. Next up is the Great Glen way, really looking forward to returning to this and seeing what I can do. It'll be my first long one for a while so I'll see how the legs cope!

Monday, 28 May 2018

Blackpool Marathon 2018

Flash back to a year ago, when my hopes were high, my legs fresh, my heart racing to the start line of Stirling 2017. Bang. The gun goes and so do I, intent on making this the fastest 26.2 mile I will ever do. If i reach my goal, there will never be another 26.2 again. Or so I believe. Then fast forward by 2 hours and 53 minutes to the most deflated and disappointed I have ever been in my adult (entire?) life. A huge personal best for me, but absolutely no doubt the race I feel I have underachieved the most, and believe me there's a lot of them. Now it may appear that I am dwelling on this particular occasion, and I suppose I am in someways, but it set something off in me. I've said it before and I know I don't ever want to be that disappointed again (we all remember the photo). But it has been purchased and printed off. I look at it more often than any other printed photo. It reminds me of the heartache and pain, and the absolute disappointment I had in myself that I felt in the days after Stirling. And herein lies the catalyst that fueled me for this training block.

So back to 2018. Blackpool is this years choice of marathon. And I make the same deal to myself. If I set out and achieve what I want, then the 26.2 is done and I would be absolutely happy with that. For a few months anyway until I move the goal posts again probably. Training started well, so much better than the piss poor weather we had. I don't think I took my gloves off until the end of March. The snow certainly hampered my speed sessions with me slipping all over the place but it did allow for some great hill sessions and some of the most fun I've ever had running. I was starting to feel pretty good and almost on track with what I wanted. The only thing that I could have changed looking back now is more speed sessions. I did plenty, but 100% of them were on my own. I'm not sure about other people who may be reading but I really do struggle to get proper fast on my own for whatever reason. I've tried many different things to sort this - time of day, what I've eaten, length of session, intervals etc and just about everything that I can think of. I just really struggle to get to my top end speed without getting to the running club.

So why not get to the club you may ask? Well it would be that wee thing called a family! Trying to achieve a work/training balance is hard enough, but throw in a wife, 2 kids and shift work to that and it makes it so much tougher. Now my wife is the most supportive person I've ever met, and I've said loads that she gives up all her own dreams to focus on mine. She never (rarely) moans when I want to go running and I never wash or find any of my own kit, so it's certainly not on her part that I didn't manage to get down, it just happens that I'm one of these people who love my wife and kids and love spending time with them. Well that and daughter number 2 was an absolute nightmare at bedtime for the entire duration of this year. From 7pm one of us was completely tied to her, so these other things rightly took priority. It's just so difficult at times. I sometimes feel I've thrown my two Mizuno, my two kids, my wife and my job up in the air and I need to try and juggle them all, without letting one drop down even a wee bit. And I'm shit at juggling.

By the end of March I was sure I wasn't going to meet my target, but hopefully wouldn't be a kick in the arse aff it. But April soon sorted that. I'm a healthy chap and until this moment had never had a day off sick in my adult life, but at the start of the month I was totally wiped out. None of this common cold crap, I couldn't even sit up without feeling dizzy. So it caused me to miss a run. And another. And another. Then finally I succumbed and had to phone in sick for work, my pride hurting more than anything else right enough. In the end I missed a full months training. I ran a few days in the 'taper week' of the marathon but even then I knew I wasn't right. I even thought about not running which is unheard of for me. But the hotel was booked and a weekend away with Mrs Shaw to the romantic capital of Blackpool was on. Chris and his wife Lynsay were coming so at least it would be a good weekend away full of banter (even if Chris still has to find some) and it would be good to hang about with someone who has more grey hair than me I suppose. The trip down was good with Mrs Runners enjoying a drink, while me and Chris went mental with some pints of fizzy juice and water. Pre race madness I tell you.





Race morning I felt good. The weather didn't and it was pishing down and freezing. Never one to have dampened spirits, Mrs Shaw soon led the charge to the shop for some prossecco while we set off for the 26.2 miles of fun. It's an out and back looped course so I looked forward to seeing Chris at a few points, along with Danny, Willy and a few others I knew running.

                                                            half way point


Despite my month lay off I was still pretty ambitious so I set out aiming for a PB (I don't believe in aiming low), and if I started to feel unwell I would ease off then simmer down to a more comfy pace where I would be sure I wouldn't keel over and die. It all went well until about 2 miles in, and I knew it was time to simmer down and ease off. I just wasn't feeling up to it (although it is the first day I had felt normal in a month). So I just totally eased off and tried to enjoy myself, and surprisingly enough, I totally did. The main reason for this was that I totally loved seeing Chris, and the others I knew, out there working hard and getting what they deserved with their hard work. There aren't many things I like more than seeing people achieving their goals (look back to the finish line photo blog post). It was brilliant to see Danny get a sub 3 after everything he has been through, (even though I missed it by being a mile behind haha), and Willy finishing hungover after sinking about 15 pints the day before.

                                                         Finishing Straight

I was fortunate enough to spot Chris running to the finish line, and seeing him powering hard to the finish after spending the effort out there on the course was amazing. I just love seeing others achieve what they think is beyond them, and it never is. The body achieves what the mind believes, and I 100% believe that.

So even though I finished 11 massive minutes outside my PB, it's not all bad. If you had asked me a year ago if I would have been happy with that I would have laughed in your face and thought you were crazy. But I seen a different side of racing again from this. I never got what I set out to do, but I know one day I will. The flip side of seeing others achieve is massive for me and I love seeing others succeed on the day and much as I want to see myself succeed. Maybe I'm getting older and wiser, maybe helping others here and there will become more important to me than my own current goals, who knows. One thing I do know is that even if I do get that elusive 26.2 target I have, every year I'll be back there whether I'm aiming for that or just to finish. I'll still be running and racing as long as I am able. Sorry Mrs Shaw...



As always I ran my road miles in Mizuno Hitogami  which have powered me over all my road miles for the last few years. 100% the one for me. Now the focus heads back to the longer stuff. Next race up is the Great Glen Ultra at the beginning of July. Stay tuned!

Wednesday, 14 March 2018

Glentress Trail Marathon

The first proper race day of the year was Glentress trail marathon. I had done a few wee short races but this was a wee tester and a good long tough training run which would give a bit of a gauge as to how I was feeling. I had been doing a wee bit more climbing than I normally would do, and although I always feel weak on the hills and get passed by everyone and their dug, I was interested to see how I'd get on. As is my specialty, I had missed just about every planned long run on my plan, for a mixture of reasons. Although this is probably the first time I've missed them for reasons other than I couldn't be arsed.

Anyway...I'd had a pretty rubbish training week in the week leading up to this, and was keen to get a decent weeks training in on the week of the race, and hopefully run on semi tired legs, which I succeeded in doing. 

Race day came and me and Allan set off from Dumbarton about 0715 ish, arriving there about 9. The weather was perfect, little wind, clear skies, and a few degrees above freezing. This meant the course wouldn't be chewed up with much mud, and it had been sunny all week so little snow also. I opted to run in the Inov-8  X talons (which I spoke about in my previous blog). Given the perfect conditions I could have went with my Inov8 Race Ultras which would have maybe been a little more comfy, and I didn't require the extra grip. But they were good as ever and I have no complaints over my choice on the day. I didn't have any hopes going into the race, other than feeling decent throughout. 

The countdown started and at 10 bells we were off. A wee cheeky downhill for 20 seconds doesn't give an accurate insight into whats ahead. 2 loops of 2500ft climbing over single track, fire roads, switchbacks and mountain bike trails. More trail porn than anyone could hope for in a mornings run anyway.

It starts with a gentle climb and I was happy for loads of folk to leave me in their dust, and settle into a comfy pace. Even early in the race some of the downhills are quad shredding, I wasn't paying much attention at one downhill and crashed pretty hard. I was up as quick as I was down incase anyone seen me - but it meant me nursing a sore knee and hip for the rest of the race which was not fun on the rest of the downhills! I was trying to count and I think I was as low as 18th after a few miles. I aimed to complete the first loop in about 1:50 ish, and I maintained a very easy effort for the loop, walked the steeeeep uphill, and got back to the start in 12th position, in a time of  1:49 and change (whoooop). I had noted a few points where I would pick up the pace on the second loop, and hoped to pass a few people on those sections. I knew I would slow a bit (see above lack of long runs), but it wasn't too rough. I was aware I was slightly slower on the climbs, but I was putting a decent effort in on the flats and downhills and started to pass people. As the climbs went up and up, the pain in the quads was well worth it as we were rewarded with awesome views and crystal clear skies.

The miles passed very quickly for me in the second half, and I picked up several places within a few miles. I know I'm way down on a podium spot, but it's all good and I'm wanting a decent training run, as opposed to a race. However, as to anyone who knows me...I can't resist a race. I love it. I love throwing everything down and going all out against someone, be it for 1st or 30th, I just love racing. So as I was going up the swtichbacks under the trees, I see 2 runners in front, and I pass one pretty quickly, and catch the other one. I stay in his shadow and plan to pass on the flat or the downhill. But he has other plans. He tore away on the downhill and on this occasion I just couldn't match the speed to put a burst in. I don't recall the other runners name but it was a great effort at the end of a tough shift and well deserved, and was good to watch from a distance. I'm still a bit off mentally to dig deep in races, and this is something I need to work on for races so early in the season. But that's the way I am if I treat a race as a training run, and talk myself into it from entry day so I'm not worried, and I know I can zone in to races that I chose to put the mental energy into. But, well beaten in a wee sprint off in the closing miles.

In the end I finished in 6th position in a time of 3:47. I was pretty happy with this, but more happy that I ran what I felt was a decent run. My legs weren't goosed at the end, I felt good throughout and I was able to walk hobble free, unlike my usual post race zombie march.

For the pre race breakfast this time I opted for porridge with Almond and coconut milk, with a wee bit of granola.  Apart from that, the entire day was fueled by Tailwind which sorted me right out. For those who haven't tried this, which I'm sure isn't many, it's an amazing fuel for both races and training. No drops in energy, no stitches, no need to constantly be near a toilet. Plus it tastes awesome. I usually like to back it up with some solids during the really long stuff, but for a cheeky wee marathon there is no need at all for that. Go tailwind!!!


This is twice I've turned up at this race, and the first I've finished. 2016 I chucked it after 1 loop, so it was good to finally clear the 2 year slagging off I'v had for wearing the race T shirt that I never earned. For those who haven't ran this, the race has everything and is a great event so early in the year that will surely test the winter training.


The switchbacks are awesome, downhills tricky and rocky with the ankle grabbing heather ready to bring you to a crash if you aren't paying attention (I wasn't - ouch), the climbs are tough and the views awesome, if you're the type of person who like to look around during races.

See you next year to skelp my time!!

Sunday, 21 January 2018

Snow snow snow

Well this week was all about getting back into the start of some proper mileage, instead of just messing about.The week started as normal with Horseshoe Monday, which this week was an easy 10 miles. Unbelievably,  my legs were still hurting slightly from the Trossachs trail race the Wednesday before, so it was good to ease them off.

On Tuesday the snow started but at this point it wasn't very deep. I had planned a hill repeats session. This is one of my weaknesses and I've not ran a hill repeat session for years. I had every excuse ready not to do it and to do an easy run instead. It's too slippy, it's getting dark, I've only slept for 3 hours, the list goes on. But I keep looking at this picture


and I don't want to be this disappointed again. So off I go. 10 reps of running through treacle while my legs are on fire. I'm not sure I was even running at some points moving up the hills but i got the job done and it was good to finally get a leg burner in the bag.

As I continue to work on my weaknesses (the biggest of which is hills obviously) I'm doing all my easy runs that I can on hills. By this time the snow had hit and I was constantly been rewarded by views like this

                                       



The hills even at an easy pace are still working my wee legs hard, but no one is going to give me the ability to run up hills fast, it's not going to magically appear so the only thing I can do is get up them every day. In many ways I feel like a beginner again at this. But I continue on and on, and it's made slightly easier by it getting slightly easier. So already feeling the benefit, and next weeks hill session will be a good bit tougher.

An 18 miler on Friday was pretty miserable. Freezing, icy and pouring rain but I got the job done and my legs at the end felt as fresh as when I'd started, Bonus!

I ended up on 70 miles for the week, pretty much my go to mileage, with 6500ft of climbing. The highlight of the week for me, was running around Balloch Park with my eldest daughter. She didn't ask to go sledging, or go make a snowman, she insisted on going out running with me in the heaving snow. Running can be such a selfish sport, and I often worry that I'm spending too much time away from home, too much time away from the kids when I should be doing other things. But I'm living in hope that it teaches them the dedication and sacrifice that you don't get from book learning. To work hard when you don't feel like it. If you only work hard on the days you feel good, you'll never get anything done.

                       
                                                              My favorite miles

I have to say, I am super impressed with Inov8s latest X Talons. Fortunately for me, these come in the team colours of black n red. With all the ice, snow, mud I've ran in this week, I haven't slipped or fallen once! Much better than the previous versions I've used and I've had total confidence in them doing speed work and decending quickly!! You can check them out at the link below here -



                                                              

Tuesday, 12 December 2017

The finish line photo

Finish line photos are great. To catch people's immediate emotions as they cross the line of whatever race they are doing as they meet their targets, achieve what they once thought they would never be able to do as they are cheered and applauded on by crowds of family, friends and strangers. I love being at the finish line watching people cross the line and reach their goals. For me it's one of my favorite parts of race day. However sometimes we aren't always happy. Which is shown in my Stirling Marathon finish line photo. I think it sums up just about every ounce of disappointment I felt that day.

Stirling was the only 'proper' race I had on this year. Due to great planning, my marathon training was due to start the week my baby was born, so I got off to a flyer by taking a rest week to hang about with the newest addition. The next 9 weeks or so involved the soon to be Mrs Shaw allowing me to run whenever I wanted, however the appeal of home life was far too great and my training was littered with missed runs and runs that were cut short so I could get home to my growing family. I did turn up on race day hopeful as ever but my lack of decent training showed and I ended up finishing with what I feel was my most disappointing performance to date, despite me having  huge pool of underwhelming performances to choose from. It is still my favorite finish line photo I've had, and it will take a lot to beat for many reasons.



Moving swiftly on and I didn't have any races at all over the summer. What I did have was pretty much non stop beer drinking just about every day. Doesn't really help the running in any way but it did help me sleep through the night while my soon to be wife won at wifeing for me and the kids. Who knows how I would survive without her doing everything for me and supporting me everywhere.

In September the soon to be Mrs Shaw finally became Mrs Shaw...woooop woooop! Then I had a cheeky 5 weeks off work, which was felt with a bang when I went back to work and run the Kielder Marathon in a little over 3:30.


For those who are wondering, the above picture is what it looks like to drink constantly for months, do zero training and then run a marathon. It hurt a good bit. But it doesn't take me too long to get back into it and with a solid 2 weeks training under my belt, and some days off the beer I managed a PB at the Lochaber half marathon in 1:20 with a good bit less pain in my face and body.


So it aint all bad! 2018 will be a bit different. Back to the proper racing with a middle sized ultra and hopefully another 24 hour race, that's where it's at! I didn't achieve much running in 2017 but I did extend my wee family to 1 more daughter, and upgraded my number 1 supporter to my wife, so I can safely say it's my best year I've had yet. Different, but I've never looked this happy in a finish line photo...


Monday, 30 January 2017

A year in review

It's taken a while to write this, although it has been on my mind for sometime. As I look back to my running in 2016, a few things stick out; some good, some not so good. As 2016 started I had one clear goal in mind and that was to return to Glenmore 24 and make amends for failing to achieve what I had aimed for in the previous year (blog post for that here
Glenmore 24 2016 http://daveeeshaw.blogspot.com/2016/09/glenmore-24-2016.html)

There was also some minor goals to meet along the way. The year didn't begin as planned. I turned up to the glentress trail marathon which consisted of 2 half marathon loops. I ran one loop and then packed it in, for no other reason that I couldn't be bothered.  A poor reason to quit. Next I had the dreaded solo trip up to Aberdeen for the d33 which I had done the previous year. I tried to find a reason not to go, but having got into the west Highland way I felt I had to at least finish a race before getting to the start line. Drive up, run half way, decide I can't be bothered again and dilly dally back to the finish. Completed the race but a wasted trip.

Next up was the west Highland way (blog post here http://daveeeshaw.blogspot.co.uk/2016/06/west-highland-way-race-2016.html?m=1 )
Which although I finished, I finished with disappointment.

Then a few months later glenmore, which thankfully went as planned. One race a year is better than no races.

One of the things I'm asked the most about my running, particularly in the last few months, is...what has been my favorite run? I'm split between two.

1. https://www.strava.com/activities/557597909/shareable_images/map_based?hl=en-US&v=1461698861

Never really been tickled by the idea of the fling for some unknown reason I decided to run the route myself. The future Mrs Shaw dropped me off at Milngavie train station and I had an absolutely great time making my way to Tyndrum to get picked up again, which I did in a little under 8 and a half hours. I had an absolutely great time and unbelievably - did not pass a single runner on the entire way. I think this was down to everyone tapering for the actual race. I think this added to the day for me. I loved the solitude, loved being able to run hard when I wanted to, and plod along when I wanted to with zero pressure of time, or other runners overtaking me. My food worked well, my drink worked well and for the first time for a while - my legs worked well. I arrived in Tyndrum shortly after Theresa and Reiah had arrived and into the real food cafe for a vegan burger and chips.  8 hours and 23 minutes of running alone and I loved every second of it. It also gave me a bit of a boost knowing that if I ever ran the fling I should be able to get a sub 8 hours. However given the amount of fun I had that day I think the solo day out on the route will be me for the next few years instead.

2. Glenmore 24

Not for the reasons folk might imagine. As I've said before and if you have read the previous blog about it, this was the plan for the year and I was lucky enough to have the plan work out on the day. Mostly down to Theresa. Finishing the race and seeing her smile at the end, knowing how much she gives up for me, sacrifices herself for me to chase my dreams around a running track, a field, a forest or where ever, for those brief few seconds made my entire year. I know without having her give up what she wants to do for me, I'd never be able to run as much as I can, race whenever I want and have such a great time doing it. She doesn't only just follow me about on race weekends - I don't think I've washed any of my own running kit all year, probably not bought any of it and certainly not found any of it when I'm rushing about looking for it. She does all this for me every day without fail. So for that reason alone this was one of my favorite runs of 2016. It was hard and a slog but it was worth it to give Theresa a reason to cheer, for without her I wouldn't have been at the start line.

There are another few things too, finishing the west Highland way running with Reiah was an absolute joy (although the race ended in disappointment) and finishing my 3000 miles for the year with Stevie, Richie and a hangover. It was great to finish the year with 2 of the people who dragged me along on the times I didn't feel like it, although I could barely stomach the whisky they brought for me. Every mile I run with daddy cool is always a highlight and he will always be my number 1 sporting hero. 

So 2017 will be totally different in a lot of ways. A lot less miles, no ultras, maybe a few faster races, a new baby, and turning the future Mrs Shaw into an actual Mrs Shaw.  Let's see what happens!

Friday, 9 September 2016

Glenmore 24 2016

The first Sunday in September 2015.
It is a day as disappointment for me, feelings of failure and emptiness and what could have been. I had just finished Glenmore 24 with a distance of 90 miles. Well short of what I had been looking for. I knew I had to improve for the next year. I told Theresa my plan. For the next full year not a day passed when this years race didn't pass through my thoughts. Every time I laced up my trainers, every time I was tired and couldn't be bothered, everytime the alarm went off at 0440 for a run in the dark before work, I was at the start line of Glenmore. I had to better myself.

2nd September 2016

The car is packed. I have all my clothes with me that I could need during the race no matter the weather. We arrive at the Hayfield about 1500 hours. Set up camp quickly thanks to some kind helpers, and the horde of midges start. Not as bad at the West Highland Way, so I can cope. I constantly go through the race in my head. I know how I'll feel and I'm getting into the frame of mind. My pace plan is worked out to the minute and I go over and over it. Im going over and over in my head that it is an eating competition, with a bit of running involved. For those who dont know me, eating is my downfall and the last quarter of races is usually a death march for me due to this. Not this time i tell myself.
Soon Andrew Crichton arrives who we are also supporting this weekend and we spend some time chatting the usual pre race stuff.
2200 hours and it is bed time. No party for me this year!! I toss and turn but get a good sleep until 8am.

Race day

A pint of porridge for breakfast (we didn't have any bowls) and then I wander about. I bump into Davie Gow who convinces me to go off slightly faster than I had planned. I agree it's a better idea. Back to the tent, tell the boss my plan and I munch down 2 potato scones and a tin of beans. Changed into my running gear of inov8 race ultras, injinji socks, under armour under shorts, runing shorts and my Dumbarton vest. A few wee yoga moves and its time to go to the start line. 



I line up at the front alongside Euan MacMillan who I know and who is doing to 12 hour race.  I know he is going a similar pace to me to begin with so I plan to stay beside him. The horn goes and I take the first step of many. I settle into my pace of around 8:30 per mile average. I dont find it easy to run this slow but it will pay off in the 2nd half. The miles pass easily to begin with. Before I know it I am approaching my first marathon. Just under 4 hours as planned. At this point im in lead position after passing 2 runners after about 16 miles. Im not fazed by this but it is good to know. Im not bothered about a gap behind me. Id ran all the hills to this point. There is about 300ft of gain in the 4 mile loop, but so far so good.

Into the 2nd marathon and I am eating well. Im picking up food each lap and stopping on the 3rd lap for a 5 minute break of stuffing my face with food. Im trying to go as natural as possible with my food. Bananas, dates, raisins and nuts are the order of the day, plus 200 ml of tail wind per lap. Ive made some rice pudding which is doing the trick also.

The miles pass uneventfully. Ive passed Andy but not seen him again. It would be good to see a familiar face to share some miles with, but onwards i go. Each lap i ask how he is and pass messages to him through theresa. Seeing Theresa each lap gives me good energy and she is doing a great job of looking after me and making sure I fuel properly.

I find myself at 52 miles in 8 hours and 18 minutes. I start to struggle here and I hit a real low point. I dont know why because I am running well, eating great and have very little fatigue. I wanted to give up for more than an hour. Its a long hour, but I try and remind myself why I am here. I grind on and on and on and I know it will pass. A crushing low is always followed by an enjoyable high.  I think this is mostly due to me worrying about Theresa because she is still on her own and Chris hasnt shown up.

                     During a low point

Darkness falls and I get my head torch on. I love running at night. The low has passed and my first lap in darkness is awarded by a surge of energy through my full body. Its like jolts of energy going directly to my legs. Unfortunately my headtorch doesnt feel the same and goes to sleep before the 1st lap is done! No big deal and its changed for another one as I see Chris has arrived to support so I settle down.

I get an update that the guy in 2nd is only 30 mins behind me. By this time im not wanting passed so I decide to put a move in and try and lap him. I pick up the pace as much as I can, but keep it below suicide pace for the time being. Still early days to be burning out! The laps pass and pass and I still dont see anyone who I haven't already passed. I begin to wonder if Theresa is making this elusive runner up. She often tells me what I need to hear rather than the truth. Good plan! However my faith is in her completely so I push on and on and on. I feel like my legs are starting to hurt as I approach 100 miles.

                          Going through 100 miles

17 hours and 56 minutes and Im through 100 miles and met by the sound of the horn. This is an enormous milestone for me. I feel a great sense of relief more than any other feeling. The 100 mile monkey is finally off my back, but im aware that it now has a target on it that people are aiming for. Im pleased with my pacing, 4 minutes infront of my intended pace. Things are going well.

 Into the forest I run again, chasing whatever light I see infront of me and ticking off the miles. I listen intently for the horn, too see if there is indeed a runner behind me so close. I dont hear it. The forest is silent so im sure id have heard it. Or my mind is playing tricks on me. A relay runner passes me and I seek assurance from her that no one else is through 100 miles. 'The horn has went twice' she tells me.

Shit

I push on, threatening suicide pace. There is a long way to go. Another lap concludes and I apologise to Theresa. "Im giving everything I have" and "if he catches me thats me done" is what i tell her. I could cry. Ive had about 8 hours of solid effort to try and catch the elusive 2nd place. Why cant I catch him? If he sees me first I know he wins. The psychological blow would be too much for my now tiring legs to take. Im beginning to feel bogged down and heavy, not helped by the disappointment I feel id heap on Theresa if I was now to lose. (This obviously isnt true but its how i feel at the time) she tells me Stevie is arriving about 7am to cheer me on.

BOOOOM

Im not letting him come all this way to see me lose in the last few hours. I constantly repeat things to my self - It's my race to lose. How bad do you want it. In 10 hours will you wish you put in more effort? I bound on and on. I say out loud 'suffer now' over and over, willing my legs to continue. Another lap passes and 2nd place is still 20 mins behind. Unbelievable. What do I have to do? Stevie has now arrived and he wills me on. Each lap im buzzed by the people in the hayfield cheering. Each runner I pass again spurs me on with their kind words, and I try and give something in return.



A spy in the camp

Daylight is here. Im wearing black and red, proud to be wearing the club colours. I hate racing without these colours. At the end of one of my laps stevie tells me 2nd place is 2 minutes in front. Yesss!! I can catch him. If I lap him I know im winning. Into camp, im told he doesnt stop. I refuel stopping for 3 minutes. He is now 5 in front. Off i go. Running all the hills. Pushing on. Where is he? Another lap nears an end. He is 90 seconds in front. Next lap. I stop again. Force a banana down, which replies by a brutal vomit which lasts about 5 minutes. Im not worried. Im well used to running and spewing. 7 mins in front. Another lap. 2 in front. He doesnt stop. I do. 5 mins in front. Another lap. 2 mins. He doesnt stop. Again i do, taking on food. How can iI be putting so much time into him only to fall short on each lap? Little do I know, he is stopping each lap with a crew member watching me, making sure he starts to move before me. What a move!! Why didnt we think of that? Top effort. Another lap passes. Time is ticking away. I get into camp, eat something. They have spotted him!! He is stopped, getting a massage. But not for long. I make chase. I run the hills. I know if im running at this stage im moving faster than most. Hopefully. Suffer now!!! Out loud again. Half a mile left. I spot Stevie. He jumps up and down, turns around and does a dance! 2nd place is just in front. I see him and finally catch up with the elusive Ross Grieve. What a moment. We shake hands, congratulate each other with a hand shake and hug, and walk through the start line together. 124 miles. Its now half 10. 

          Ross grieve who pushed me so hard!! 

I head out for my final lap. My legs dont enjoy it. I share some conversation with Patricia who photographed last years race and who is running amazing. I push on slightly and conclude my last lap, ive eased off and its my slowest of the race.

Little loops

The hayfield is now open for laps. 400m loops. I trudge on slowly now. Walking and running when I can. Counting down the minutes. My legs arent working so well now. 2 minutes to go and I put my peg beside the tent. Chris has headed off. Stevie shakes my hand. I see Theresa and I could cry im so happy for her. Running a good race for her is a small thing to repay her for everything she does for me. She puts more effort into my running than I do at times. I get a cuddle and then I lie on the ground.
Its over. 130 miles. A year in the making. Im so relieved and happy for Theresa that we finished first. Im glad for Stevie coming all that way. Im thankful to Chris for helping feed me and making the effort. A real team sport. My role in running is a small part in the weekend. The win and my race going to plan is mostly down to others, and im happy for them. In many ways it was a first. My first 100 mile run, my first win, my first race where I fuelled and ran as planned. I can rest easy now. Until next time...




Food


During the race I consumed;
About 30 servings of tailwind
10 bananas (-1 that I spewed back up)
250g dates
300g raisins
1 vegan bean wrap
3 x nakd bars
4 x nakd packets
3kg rice pudding!!!
3 cans of coke
1 energy gel
4 x cliff gel shots
Some melon
Some mango
Several midges
Approx 11,000 calories

This is a rough guide. Maybe have been more or a bit less. In the last 8 hours we stopped writing stuff down.