Broken car and garmin

Monday - steady 9.4 miles (7:03 min miles)

Tuesday - intervals on the sand. 15 mins warm up, 9 x 1:30 on, 1:30 recovery ( https://www.strava.com/activities/407529796 ) total 5.6 miles

Wednesday - AM - commute 7.3 miles (7:58 min miles) PM - commute 7.4 miles (6:52 min miles)

Thursday AM - Commute 7.4 miles (7:22 min miles) PM - intervals, same as Tuesday but with a 6 min interval (strava link here https://www.strava.com/activities/408863880 )

Friday - steady 3.8 miles (6:41 min miles)

Saturday -  11.5 miles off road (8:45 min miles)

Sunday - easy 4 miles

Weekly miles - 64, elevation 3,225 ft

This week was a bit of mix and match, I started off the week with a decent 9 miler with a small climb in it. I'm still feeling any sort of incline and it's a right struggle so far.Tuesdays speed work I done on the sand which isn't the greatest idea but it is good fun and tough on the legs. I made a mess of the session and accidentally skipped the 6 minute interval. A wee bonus! I then discovered the car didn't have an mot so I had to run to work, I still really struggle in the mornings but it's better than nothing and a good way to get the miles in without spending much time away from home.

Thursday was terrible with a broken garmin!

I repeated the interval session without skipping the 6 minute interval and managed a mile in it, so a good improvement from last week but still a lot to get back to where I was a few months ago. My weekend wasn't great with loads of beer getting drank, but I managed to keep the October streak going. Weekly milage was better and the arrival of new trainers meant there was something good out the week!

https://www.strava.com/athletes/542398