Tuesday - speed session 400/800/1000/12000 x 2, 400/800/1200 https://www.strava.com/activities/468978540
Wednesday - 5.4 miles (8:37 min miles) PM 6.3 miles (7:03 min miles)
Thursday - 6.6 miles (8:04 min miles)
Friday - off
Saturday - 14.4 miles (8:58 min miles)
Sunday - 6.3 miles (7:26 min miles)
Weekly total 56.7 miles elevation 4300 ft
I had set out to do 80 miles for the week as part of my build for the year, and I finiahed well short of that. Home life meant I scrapped Fridays run, so I had 44 miles to do over the weekend. Saturday came and the place was full of snow! I went on the west highland way from Drymen and went up the conic hill and back, I was running out of time before work so ended up with only 14 miles, but it was a good run and was safer to stay off the pavements.
I had planned a double run on Sunday, but chose the far more fun option of sledge shopping and a few hours up the park with the family.
Not the most outstanding training week but the snow is never here long, I have a kid and Im still a big kid, so there was only ever going to be one winner!
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