Monday - rest day
Tuesday - AM 3 miles @ 7:31 min miles PM club session 6 x 800m @ 5:30 min miles
Wednesday - AM 3.8 miles @ 7:36 min miles PM 10 miles @ 7:08 min miles
Thursday - AM 2.6 miles @ 8:04 min miles PM - 5 miles tempo @ 5:53 min miles
Friday - recovery 5 @ 7:54 min miles
Saturday - 11 easy miles @ 8:30 min miles
Sunday - 11 miles @ 7:30
Weekly total 62 miles elevation 2,700
Not much to cheer about this week! 18 miles short of my target but a surprise weekend off with the good lady led to less running. Happy wife happy life. The 2 club sessions were good, the 800s were not at full pelt. HR average was 154 bpm and max 168 bpm, shows I was holding back a bit as I had planned this week.
The tempo was good aswell. This was on tired legs but again happy with my pacing, average HR 159 so I can defo push it much harder. Ontonthis week, 2 back to back ling runs and the first 100 mile week of the year. Happy days
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