Wiggle - shop now

Monday 28 September 2015

Getting back to it

After glenmore 24, I ran down to asda and back for some shopping, it is only a 3 mile round trip. When I got back I had some pain in  my ankle which turned out to be a small muscle tear. This resulted in 3 weeks off and total cabin fever. So a few weeks later I can get back into it.

Monday - easy 6 miles (8:07 min miles)

Tuesday - Very easy 3.5 miles. (8:35 min miles)

Wednesday - rest

Thursday - 6 miles steady/easy (7:28 min miles) 

Friday - 8 miles steady/easy with 1 mile quicker at 6:25 

Saturday - 3 miles on the grass in barefoot trainers

Sunday - 6 miles easy in the sand

Weekly miles - 33

This week was just about getting back into it after my injury had healed up. 33 miles is a bit poor for a weekly milage but at least it began to get my legs moving again. I felt sluggish most of the week and my legs were sore from Sunday nights circuits. Friday's session with 1 quicker mile at 6:25 felt like really hard work, when a few months ago I would have rattled off much quicker miles over a decent distance. On Saturday I decided to give the barefoot shoes a go again and done 3 easy miles. They did feel good but my form must have slipped and I noticed the sore calves almost right away.

On Sunday morning the tide was out along the river Clyde so I took off down the shore and ran along the sand (strava link here https://www.strava.com/activities/406048280 ). I've no idea why I haven't ran this before as it was amazing! Also it showed an interesting strava map.There was still plenty of water and soft sand so it was tough in the legs and I'll try and get back down there again.

Anyway onto next week with some speed work and more miles, happy days.


https://www.strava.com/athletes/542398


Tuesday 8 September 2015

Glenmore 24

So glenmore 24 was my main aim for the year. This is my first full year at running ultras and I was really looking forward to the mental side of things. Over the summer I had a disappointing result at the Edinburgh marathon (3:00:15!!) and then I placed 2nd at the great Glen ultra (72 miles). I ran the devil as a training run for Glen more and all went to plan. After this I had a bit of a knee knock and as a result I lost out on about 3 weeks of good training in the lead up to the event, however I approached the 24 with a goal of well over 100 miles. 

The Friday night came and we travelled up to the campsite. Managed to get a space almost at the outside so my crew didn't need to walk far at all. I had briefed them about what I needed and when, and had all my nutrition sorted. 

I had written everything down in a notebook which I gave them (idea curtesy of willy Robertson) including some motivational quotes, how I would feel and what I needed to eat to sort it, so I was well prepared. I managed to get a decent sleep that night, helped along by 2 massive glasses of wine. 



Race morning came and I felt good. I done my usual stretching and had some porridge with some fruit and soya milk. I've been meat free since late April and decided to give the vegan thing a go and see how I feel, so far it's been about 5 weeks and I feel great. 

12 bells approached and we were off. I started as planned and went through the first marathon in an easy 4 hours. I had already been lapped by a couple of people but I knew I didn't want to set out at their pace so I kept to my plan. 

I went through 40 miles in about 6 hours. I'd been getting hassle from my mum and my fiancĂ© for my lack of eating so far, and for some reason still unknown to me I decided to ignore their good judgement. 

8 hours in and I was starting to struggle. My legs felt great, apart from feeling I was losing 2 toenails but I wasn't fussed about that, toenails are over rated anyway. 

Darkness came and I was looking forward to the nighttime. I had a vegan curry with green lentils, a banana and this finally allowed me to run. This lasted about 2 laps and then the wheels came off. I was really struggling. My crew was trying to get me to eat some gels, I kept refusing because I knew if I boarded the sugar train I would never get off. Against all better judgement I shuffled along, talking more walking breaks. I knew my goal I had in mind was well and truely gone. 

About 0230 I got back to my aid station situated a wee but up a wee steep hill which I had to crawl up. I was done. I got a seat, my first of the race, put on some warm clothing and changed my shoes. By this time I was shaking uncontrollably. My fiancĂ© kept saying I looked miserable, and I kept saying that feeling like this was what we paid our money for. You don't pay to have an easy day. 

I decided on a lie down under a foil blanket to get myself to a decent state. I stayed there for a few hours until I heated up. About 7ish I headed back out, I still hadn't eaten anything. I managed 3 slow laps, at a shuffle or a walk and managed to get back to the start about 1045, so 
I waited for the short loop to open. While having a seat I ate 3 gels, and some biscuits. 11 o clock came and I manage to run, and run well for a full hour. I felt great and my legs weren't tired at all. I didn't want the hour to end. What a difference getting some food in me does! 
The horn went and I was instantly annoyed about how I had messed my race up due to rubbish, or lack of, nutrition. 
The results aren't out yet but I will have hit about 90 miles, about 40 short of what I wanted! 
Just means I'll need to return next year and get the job done!! The event was well organised, and I'll happily spend my money on any BAM races. Just means I need to wait a year to burst that 100 mile mark.